Meet Julie

​Welcome to The Wellness Room, my name is Julie and as a Nurse, Specialist Community Public Health Nurse and Complementary Therapist, my passion is helping people. 

As the granddaughter of spiritual healers, my grandmother always encouraged me to develop my skills. However, as a young woman, wife and mother, my time was taken up with all the ups and downs that this brought. So life took over, I put my interests on the back burner for a while until the need to get back into learning became more than just a little whisper. Gaining qualifications in Swedish Massage, Basic Sports Injuries, Indian Head Massage, Aromatherapy, Reflexology & Reiki Levels I and II was just the beginning of my journey into helping others. 
While helping the family with the therapies that I had learnt, I went on to work as a Health Care Assistant and later Health Care Support Worker (after gaining an NVQ), on the Cardiac Ward (B2) at Broomfield Hospital. Leaving B2 after two years, to attend Anglia Ruskin University, studying Adult Nursing. Later attending Anglia Ruskin University for a second time, to study Specialist Community Public Health Nursing (Health Visitor). Fast forward a few years, the pandemic hit while I was back working at Broomfield Hospital and my eyes were opened to how things were changing, not just within the health service but worldwide. I decided that I wanted to help people in a way that was different to the hospital environment and that's when The Wellness Room started to come together. 

Re-doing Aromatherapy, Reflexology and Reiki I & II from scratch, before adding more therapies into the mix, The Wellness Room was born! 

Since then, I have found that doing anatomy and physiology in many different formats, over many years, working with consultants in an array of specialities; has given me a huge advantage and understanding in looking after the ladies that have already visited The Wellness Room. The likes of which you would not find in a salon or spa. I have encouraged them to help themselves by researching topics relevant to their own physical and mental well-being, empowering them to seek the advice of their GP in the area’s that I have found during the consultation process and whilst treating them.

I thoroughly enjoy helping these ladies relax and unwind, improving their physical and mental well-being by giving them bespoke treatments to suit their needs.

Welcome to The Wellness Room

Holistic Therapies
Holistic therapies are a type of alternative medicine that considers the whole person, including their physical, emotional, and spiritual well-being.  These therapies can help promote relaxation, reduce stress, and improve overall health and well-being.
Massage
Massage is a therapeutic technique that involves the manipulation of muscles, tendons, ligaments, and other soft tissues in the body to promote relaxation, relieve tension and pain, improve circulation, and enhance overall well-being. 
Celluma LED Light Therapies
Celluma LED light therapy devices use specific wavelengths of light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells for enhanced results.

Welcome

The Wellness Room
The Wellness Room offers a wide range of services, from Massage and Aromatherapy and Reflexology to Reiki and Celluma LED Light Therapy.
The atmosphere is calming and inviting, with a warm welcome and fresh, fluffy towels. This wellness room is a must-visit for those in the St. Lawrence, Essex area looking to improve their physical, mental, and emotional well-being.

The Wellness Room Therapies

Our Therapies at a Glance

Treatment
Timing
Cost
Massage - Back, Neck & Shoulders
30 mins
£30.00
Aromatherapy Massage -
​Back, Neck & Shoulders
30 mins
​60 mins
£40.00
​£75.00
Lymph Drainage Massage
60 mins
£65.00
Facial Rejuvenation Massage
60 mins
£45.00
Reflexology
60 mins
£35.00
Hot Stones Reflexology
60 mins
£45.00
Hot Stones Massage
60 mins
£75.00
Indian Head Massage
30 mins
£30.00
Hopi Ear Candling
60 mins
£35.00
Full Body Massage
60 mins
£60.00
Navel Candling
60 mins
£75.00
The Wellness Hour - A Combination of Treatments
60 mins
£75.00
Celluma LED Light Therapy - 
Bespoke Treatment Plans Available on Request
30 mins
£30.00
Back Massage & Celluma LED Light Therapy (30 mins of each)
60 mins
£55.00
Aromatherapy & Celluma LED Light Therapy (30 mins of each)
60 mins
£70.00
Reflexology & Celluma LED Light Therapy
60 mins
£60.00
Reiki
time varies
£40.00

More Information on our Therapies

Massage - a therapeutic technique used to manipulate the soft tissues of the body, including muscles, tendons, ligaments, and connective tissues. Massages are often used to promote relaxation, relieve stress and anxiety, improve circulation, reduce pain and inflammation, and enhance overall well-being. 

Aromatherapy Massage - as above but the therapist uses essential oils to enhance the massage experience.

Lymph Drainage Massage - this is a gentle massage technique that is designed to stimulate the lymphatic system to promote the flow of lymph fluid throughout the body. This type of massage can help to reduce swelling and inflammation, improve circulation, and boost the immune system. It involves light, rhythmic strokes that follow the direction of lymph flow in the body, and is typically performed on the arms, legs, neck, and torso. Lymph drainage massage can be beneficial for individuals with lymphatic system disorders, as well as those seeking to support their overall health and well-being.

Facial Rejuvenation Massage - this is a non-invasive, holistic approach to improving the appearance of the face. It involves a combination of traditional massage techniques and acupressure points to stimulate circulation, promote lymphatic drainage, and encourage relaxation of facial muscles. This can help reduce the appearance of fine lines, wrinkles, and puffiness, as well as improve skin tone and texture. Overall, facial rejuvenation massage is a gentle and effective way to promote healthy, radiant-looking skin.

Reflexology -  this is a complementary therapy that involves applying pressure to specific areas on the feet to promote healing and relaxation throughout the body. It is based on the principle that these areas, known as reflex points, correspond to different organs and systems in the body. By stimulating these reflex points, reflexology aims to improve circulation, reduce tension, and restore balance in the body. Reflexology can be used to treat a variety of conditions, including stress, anxiety, pain, and digestive issues, among others.

Hot Stones Reflexology - this is a type of massage therapy that involves the use of smooth, heated stones placed on specific points on the body. The stones used are typically basalt stones, which are known for their ability to retain heat. We will use the stones to massage the feet and legs, applying pressure to specific reflex points to promote relaxation, improve circulation, and alleviate pain. Hot stone reflexology is believed to have originated in ancient China and has been used for centuries to promote healing and balance in the body.

Hot Stones Massage - this involves the use of smooth, heated stones. The therapist places the stones on specific points on the body to help relax muscles and increase blood flow. The heat from the stones can also help to reduce pain and promote relaxation. Hot stone massage can be a great option for those looking for a more relaxing and soothing massage experience.

Indian Head Massage - this is a form of therapeutic massage that originated in India over a thousand years ago. It focuses on the head, neck, and shoulder areas, and uses a combination of techniques such as kneading, rubbing, and squeezing to relieve tension and promote relaxation. In addition to its physical benefits, Indian Head Massage is also known for its mental and emotional benefits, such as reducing stress and anxiety, improving concentration, and enhancing overall well-being.

Reiki - this is a Japanese healing technique that uses the practitioner's hands to channel energy to the recipient. The word "Reiki" translates to "universal life force energy" and it is believed that by manipulating this energy, the body's natural healing processes can be activated. Reiki can be used to address physical, emotional, and spiritual imbalances and is often used as a complementary therapy to traditional medical treatment. The recipient will typically lie down or sit comfortably while the practitioner places their hands on or near the body, allowing the energy to flow. Reiki is non-invasive and does not require any physical manipulation of the body.

Hopi Ear Candling - this is a relaxing and non-invasive treatment for your ears which also includes a mini facial to relax your facial muscles and sinuses. Hopi Ear Candling can help reduce excessive ear wax, sinusitis, colds, ​hay fever, tension headaches, tinnitus, stress and sleep issues.  This treatment can be performed on both adults and children.

Celluma LED Light Therapy - ideal for pain management, skin conditions and hair restoration, Celluma LED light therapy devices use specific wavelengths of light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells for enhanced results.

Neal's Yard Remedies

JULIE SAUNDERS
Independent Consultant 
For over 40 years, Neal's Yard Remedies been harnessing the power of the finest natural and organic, ethically sourced herbs, botanicals and essential oils to make award-winning collections, helping you find the perfect balance between outer beauty and inner health.
​Vision, mission and values are the essence of who we are, each woven into the work we do to create award-winning ethical health and beauty collections that are kinder to the earth and kinder to you.

T E S T I M O N I A L 

Join us at The Wellness Room
From start to finish at The Wellness Room I was impressed with the exceptional care and attention I received. Julie took the time to listen to my needs and then developed a bespoke treatment plan that addressed my health and well-being concerns.
The Wellness Room offers a wide range of services, including Massage Therapy, Reflexology, Facial Rejuvenation Massage, Reiki and Celluma LED Light Therapy, all of which are designed to promote overall health and well-being. The atmosphere is peaceful and relaxing, providing the perfect environment to unwind and rejuvenate.
I would highly recommend the Wellness Room to those individuals seeking a holistic approach to wellness that prioritises bespoke care and attention.
Libby

The Wellness Room

Call on 07951 899537 or email [email protected]
             Covering St Lawrence, Dengie, Burnham on Crouch, Maldon, South Woodham Ferrers, Essex
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